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Herman trainer is a unique device that helps in measuring your performance. The wireless sensor can be added to any equipment to measure speed, power and much more.

Martial Art Training Equipments

To become a professional martial art expert, lot of efforts and practice is required. Thankfully, there are martial arts training devices that help a person prepare as per the right standards for training and competitions. As there are many training device available these days, one can get the needed practice in every area they are interested in.

Interactive training systemse

Are you looking forward to learn martial arts such as karate? If yes, one of the best to do it is through interactive training systems. There are available a number of training devices that will surely help you reach your goals and get the needed practice required for competitions. With the help of special sensors, you can track the intensity of every workout.

Self defense training equipment

Self defense is very important as well as helpful for every individual. Each one of us should be potential enough to protect ourselves at the time of need. Self defense training equipment proves as the best way to learn the art in the best way possible. Martial arts such as karate is one of the recommended ways to learn self defense.

Training Equipment for Boxing

Whether you a newbie or a professional boxing fighter, training equipment for boxing is certainly the most important thing you must own. Having the best boxing gear and training equipment are the essentials for every fight game. Before getting into the fighting ring, make sure you have the best shoes, gloves and punching bag.

Self Defense Training System

Being capable of taking care of one’s physical and mental health is undoubtedly a great thing in itself. To protect you in every situation and that too with utmost confidence, nothing could be better than self defense training system. A number of martial art techniques are available these days that can help everyone defend themselves anytime.

Tuesday, 10 January 2017

5 Reasons Boxing Can Do Wonders For Every Woman’s Health

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Every time we come across the word ‘boxing’, we visualize a man wearing boxing gloves, sweating hard and hitting the opponent. However, things have changed 360 degree, as women have also joined the race of making their name in this field. If you are not interested in taking as a profession, you can opt for it to bring positive changes in your life. With nothing to lose and everything to gain, boxing has a lot to offer to every woman.

Read the below given 6 compelling points that will change your perception and motivate you to put on the gloves and give this martial art a go.

  1. Strong Core and a Flat Stomach

  Boxing is a core workout and tones & lightens the stomach muscles. As it involves rotation of             shoulders an hips, it twists the torsi and works on the stomach muscles. The correct technique             involves rotation of the shoulders and hips which twists the torso and works the stomach muscles.

  2. Full-body Workout

  By combining punching with the footwork to execute defensive exercises and involving squats in       rolling and ducking hooks, every muscle right from the head to toe is utilized.

  3. Drop the Weight

  Hitting the heavy bag or pads burns approximately 400 calories every hour. To overcome your             bulges, opt for sparring, as it burns about 600-800 calories per hour.

  4. Cut Back On Stress

  Stress is a part of everyone’s life. Maintain distance from it by punching the crap out of the heavy       bag. Doing so will not only release all the frustration and anger but will discard stress as well.

  5.  Improve Cardiovascular Health

  Start boxing today and within a few months, you will notice changes to your body. Being a type of     High-Intensity Interval Training (HIIT), boxing is wonderful for maintaining cardiovascular health.     This martial art raises the rate heart to around 75%-85%, which is actually the optimal percentage       for good heart health.

What are you waiting for, buy the best training equipment for boxing and get started today. With the special sensors available today, you can easily track every aspect of your workout, be it the speed, intensity and number of shots/punches.
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